From Anvita Health Wiki
Introduction
Procedure
- sit on a bed & turn your head 45 degrees to the left
- lie back quickly with a pillow under your shoulders & head reclined onto the bed
- wait 30 seconds
- turn your head 90 degrees to the right keeping it on the bed
- wait 30 seconds
- turn your body & head another 90 degrees to the right
- wait for 30 seconds
- sit up on the right side
- sit on a bed & turn your head 45 degrees to the right
- lie back quickly with a pillow under your shoulders & head reclined onto the bed
- wait 30 seconds
- turn your head 90 degrees to the left keeping it on the bed
- wait 30 seconds
- turn your body & head another 90 degrees to the left
- wait for 30 seconds
- sit up on the left side
- Total time in exercise should be about 10 minutes.
Mechanism-of-action
More General Terms
Additional Terms
References
- Journal Watch, Mass Med Soc 19(23):186 (Dec) 1999
- url>http://www.charite.de/ch/neuro/vertigo.html</url>
- Geriatrics Review Syllabus, American Geriatrics Society, 5th edition, 2002-2004
- Journal Watch 24(17):136, 2004 Radtke A, von Brevern M, Tiel-Wilck K, Mainz-Perchalla A, Neuhauser H, Lempert T. Self-treatment of benign paroxysmal positional vertigo: Semont maneuver vs Epley procedure. Neurology. 2004 Jul 13;63(1):150-2. <PubMed> PMID: [1] <Internet> [2]
- Video depiction of the Epley maneuver [3]
Epley procedure/maneuver (canalith repositioning)